I hadn't done a 1500m since probably grade 7, so I didn't really have many expectations. I wanted to go under 5 minutes, which means each lap should be 1:20 or 1:00 for the first 300m, nice round numbers. Since there weren't a huge number of racers in this distance we were combined together - women, men, open and elites. So naturally I went out a little too quickly with my first 300m in 55s. My second lap was a littler slower, with the clock at 2:20 (1:25 for the lap), and my third lap was at 3:41 (1:21 for the lap). On the final lap I picked it up as there was only one guy anywhere near me, and he was only about 20 meters in front of me. On the back straightaway I passed him, and continued to pick up speed and sprinted the final stretch coming across the line in 4:50. Pretty much exactly what I was aiming for, and I think I was first in my age category for open men too.
In two weeks I'm competing in the Mile race, then the 800m two weeks after that.

Each workout proved to be very challenging in different ways, but at the end of the day it was a great competition. I ache all over and definitely need a few rest days!